discover your inner peace & happiness
Let go of the false mind. Find your True Self.
why the mind cleansing method?
At Austin Meditation, you can learn to free your mind instead of just calming your mind temporarily.
You will learn how to thoroughly cleanse your mind with a step-by-step process of self-reflection and letting go. Learn this meditation to go to the true world and always live happily.
three ways to get started
free 30-minute intro
A relaxed, no-pressure conversation to understand your needs, answer questions, and explore how meditation can support your daily life.
1-hour paid trial session
Experience a full guided session customized just for you. This is your time to settle in, reflect, and feel the benefits of a calm, focused mind.
join membership
Ready to make meditation part of your routine? Become a member and enjoy unlimited access to our live virtual classes and ongoing support.
real people, real results
We surveyed 473 mediators, and after the first three months, the results were overwhelmingly positive.
%
reported a reduction in stress
%
experienced relief from anxiety & worries
%
noted a decrease in anger and irritability
%
felt noticeably happier
%
felt mentally clearer
%
improved health condition
Elizzette M.
15:50 05 Mar 25
I would recommend this meditation method to everyone I know ! This has been the investment I have ever done for myself.
The truth is nothing worth having comes easy. But I’d love to share how much better I feel everyday. I don’t feel I’m carrying the burdens of my life and the world.
I could go on forever but I’m so grateful to have found this place and I enjoy the monthly in person meetings and the fact that I can join the online meditations anytime.One of the sweetest people I have met 💕
The truth is nothing worth having comes easy. But I’d love to share how much better I feel everyday. I don’t feel I’m carrying the burdens of my life and the world.
I could go on forever but I’m so grateful to have found this place and I enjoy the monthly in person meetings and the fact that I can join the online meditations anytime.One of the sweetest people I have met 💕
Jan C.
03:42 27 Jun 24
I started with Lia about three months ago. It's one of the most worthwhile experiences in my life. I feel freer and much more calm. The process works. My mind is no longer filled with regretful and anxiety ridden thoughts. Thank you Lia!
Laura G.
18:50 18 Feb 24
It's now been 8 years, and I'm still meditating with Austin Meditation Center. I'm so grateful for the meditation method and the guided sessions! If you want to truly change and find peace and happiness, then this is the place!
irma G.
02:28 07 Sep 23
If you can stick with this meditation method for even 10 sessions, you will find that your outlook on life is much improved. Complete the 7 levels and your entire life is immensely improved!
I am still meditating here after 12 years... and I am still gaining benefit from it!
I am still meditating here after 12 years... and I am still gaining benefit from it!
Delia R.
02:26 07 Sep 23
The Austin Meditation Center is a great way to spend your time. It's a freeing experience allowing me to let go of obsessive thoughts that used to burden me. I started attending around Covid when I felt so isolated. They were offering various Zoom meditation meetings. Now I no longer live inside my head. I'm more tolerant to people, places and things. Try it and it will change the way you see your life.
Alex K.
21:36 06 Jul 23
I was trying to cope with stress regarding my job, family, and life in general. I thought I was managing well, but suddenly it just felt overwhelming and I thought I needed help. What I liked about this center is the fact that it’s not run by an instructor or teacher, but a helper. Someone who relates to my real-world problems and provides pragmatic guidance. The meditation didn’t feel odd, or uncomfortable. The center and the people just made it feel like a safe place. After only just a few sessions I feel much more able to comfortably tackle the things that come at me in life. Truly a blessing.
Emerald A.
19:23 08 Apr 23
I started going to the Austin Meditation Center when my anxiety was at it's peak. I could not sleep, I had no will to live and my physical health was deteriorating, so I decided to give meditation a try as my last hope. Lia, the meditation guide, has been encouraging and reassuring me throughout my meditation journey, and I’ve found peace. I am genuinely happy and forever thankful for the Austin Meditation center family. Cannot recommend enough!
Jin Suk Y.
03:54 04 Feb 23
If someone has a struggling relationship with family, friends, or people around, I highly recommend Austin Meditation Center. I started to practice meditation at the center because I had struggled with a relationship with my family. I live in Houston, TX; therefore, the meditation session has been virtual most time. It is no difference between being at the center or via zoom. Also, it is convenient and efficient that I can meditate at home or office. In addition, the helpers at the center treat me as family and sincerely want me to have a stress-free life in any relationship, environment, or situation. Please come and try. You would love it.
Ron W.
17:07 10 Jan 23
I came across this meditation when I was really stressed. My stress is gone now. This meditation is so great. I also didn’t take action in my life, I just talked. Now I always take action, as a result I lost 25 pounds, my messy house is now clean, I earn more money in my business because I’m focused and more diligent. My relationships with my family are total opposite of arguing; I can be around them with no stress now even if they argue and stay positive while dealing with reality. I’m grateful for this meditation.
David R.
23:17 09 Jan 23
Great place with friendly people who can help you in any way shape or form. I was dealing with a lot of stress and anxiety and they helped me get rid of it all! Thank you Austin Meditation!
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